Nadi Shodhana Breathing
+ Open Discussion

Weekly on Wednesday
7am ACST/ACDT
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In this online, weekly event, we practice the Nadi Shodhana breathing exercise (otherwise known as alternative nostril breathing).

This is a simple, cyclical breath, which promotes balance and calm. It is not connected with any religious teaching and can be used by all people of all (or no) faith.

Stay afterwards for a twenty-minute open discussion. Bring a topic or we can just chat!

Silence your devices and put them away for the session.

No need to register; just join using the button above at the appropriate time.

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All welcome. Free.

7am Nadi Shodhana
You may have your video on or off.

7:20am Open discussion
Bring a topic or just stay for a chat.

7:40am Finish

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